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Healthy Eating


Eating healthy is a challenge with our busy lifestyles. Too many fast foods and snacks – often coupled with a lack of time and motivation – can derail our best efforts to choose healthy foods.

Here are several resource links to help you stay on track with your nutrition and personal eating habits. 

Delicious Decisions 
The low fat, heart healthy cookbook from the American Heart Association.

National Agricultural Resource Center 
Research topics related to nutrition like children's activities, childhood obesity, osteoporosis and food label information.

Center for Nutrition Policy and Promotion 
Review the recommended Dietary Guidelines for Americans.

Tip: You'll need software, like Adobe Reader, installed on your computer to view and print PDF files. You can find and download Adobe's free reader at http://www.adobe.com.