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Individual & Family Products

Edutainment for Teens

Capital BlueCross provides our members with information related to living a healthy life.

Providing teens with health and wellness resources can help you to make informed choices that may improve your health. Below are links to various edutainment websites specifically designed for teens.

Health, You, and Your Life

Teen Health

Aussie Teens

Two sites for teens with lessons, activities and games about your health and self-identity.

Young Adults

Lessons, activities and games about health and self-identity for young adults.

Break the Skin Infection Matrix

Webinar focusing on preventing skin infections.

EmpowerMe

Get healthy with others, a website for teens, by teens.

Nurse Line

Our 24-hour nurse line is staffed by registered nurses here in Pennsylvania. You can either talk to a nurse or hear an audio recording about any health question you have. Have your membership card hand and call toll free 800.452.BLUE any day of the year.


Recreation and Fitness

The President's Challenge Take the President's Challenge to be fit! Win awards!

goPAoutdoors

Great Trails
Find great biking and hiking trails in your area.


Nutrition

MyPyramid Podcasts Small steps can make a difference. Learn how with My Pyramid podcasts where you can learn about healthy food selection.
Supertracker This is a free online dietary and physical activity assessment and tracker that helps you understand and track your energy expenditure and healthy food choices.
MyFood-a-pedia A quick access to food information. Find the calories and MyPyramid food groups for a food, or compare two foods.
MyPlate The USDA's latest tips on building nutritious and colorful meals and snacks


Community

DoSomething Get involved in your community!
YouthRules! On this website you will learn what hours and what jobs teens can work. You will also learn about preventing workplace injuries.