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Now more than ever, maintaining mental wellness is as important as maintaining physical health.

As we collectively navigate what may feel like a rapidly changing world, it is essential to consider the impacts this can have on our mental and emotional well-being. We are here to help. While we may not be physically together, none of us need to face this alone.

Mental wellness during our “new normal”
Sunshine through the forest

COVID-19 has shifted all of us into a “new normal”. This change has impacted most of our everyday routines…whether we were emotionally prepared or not.

Explore ways to adjust

Supporting children and youth through COVID-19 tips
Holding hands

Although it is necessary to stay informed, it is also important to minimize exposure to media outlets or social media that might promote fear or panic. Be particularly aware of (and limit) how much media coverage or social media time your children are exposed to regarding the pandemic.

What to look for

Mental health virtual pocket dictionary
Woman standing by the water

Navigating the mental health space can be difficult, now more than ever. Our virtual pocket dictionary can help.

Learn the terms

The information provided is meant for a general audience. It is not a substitute for services or advice received from your health care providers who are the only ones that can diagnose and treat your individual medical conditions. Capital Blue Cross and its affiliated companies believe this health education resource provides useful information but do not assume any liability associated with its use. If you have any questions about the information, please contact your health care provider. Individual coverage for any services that may be discussed in this resource depends on your benefits plan. To determine coverage for any health care service, please refer to your Certificate of Coverage or Evidence of Coverage or call Member Services at the toll-free number on your member ID card.

Related information

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