Group exercising

Looking for health coaching? Select a topic from the list on right side of the page to learn about our programs we offer.


In-Person Health Coaching
in person coaching

Looking for a health coach? Our Capital Blue health coaches come from a variety of health field backgrounds and are trained and certified in health coaching. They will cheer you on and provide personalized advice.

  • Motivate and guide you toward better health
  • Identify and build on your strengths
  • Explore new skills and challenges with you
  • Help you set realistic goals for lasting change and confidence
  • Celebrate victories with positivity and appreciation

Sign Up For Coaching

Members: First three, 30-minute sessions are free, then $25 for each 30-minute session

Non-members: $40 for each 30-minute session

Sessions are held at Capital Blue health and wellness centers locations in Enola or Saucon Valley.

Online Health University
Online Health University

The Health University includes courses as part of the Healthy Blue Rewards program. The University features videos, quizzes, exercises and other support tools and activities. Topics include:

  • Living Lean (Nutrition)
  • Living Free (Tobacco)
  • Living Smart (Alcohol)
  • Living Easy (Stress)
  • Living Fit (Fitness)
  • Living Well (Diabetes)
  • Living Well Rested (Sleep)

Find a Course

Healthy Blue Rewards members - check benefits documents to confirm eligibility

Empower
empower

In this course you will use a health and wellness approach to help you create better habits to support your goals toward weight loss. Adopting a lifestyle that includes healthy eating, getting regular physical activity and balancing the amount of calories you eat with the amount of calories you burn is key.

Create Better Habits

Open to members and non-members

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