How to make vaccines less scary for children

Getting vaccinated is an essential part of keeping kids healthy. But for many children, the idea of getting a shot can be downright scary.

The good news: With a little preparation and empathy, parents and caregivers can help turn a stressful moment into a manageable one.

Knowing what to expect and how to support them can make all the difference. Here are practical tips to help your child feel safe, supported, and brave every step of the way.

Before the visit

Little girl smiling

Everything is easier when you are prepared. Before the visit, read any information your pediatrician provides and write down your questions to ask the provider during the appointment.

  • Bring the immunization record: This helps the doctor know exactly which vaccines your child still needs. If your child has always seen the same provider, the office may already have it on file—but it’s good to double-check.
  • Call if your child is sick: If your little one isn’t feeling well, call the doctor’s office to talk about the symptoms. Together, you can decide whether to keep or reschedule the visit. Most of the time, a mild illness won’t delay vaccinations.
  • Pack a comfort item: A favorite toy, book, or blanket can help your child feel more secure during the visit.
  • Talk about vaccines in a simple way: Help your child understand that vaccines protect them—and others—from getting sick. Use age-appropriate language to explain how shots help keep everyone healthy.

At the doctor's office

Try these ideas for a calm and easier visit.

For babies and younger children:

  • Bring comfort items: A favorite toy, book, or a familiar-smelling blanket can help your child feel safe.
  • Soothe with your presence: Hold your child close, speak softly, sing, or cuddle to provide reassurance.
  • Keep them close: If possible, hold your child on your lap during the visit.
  • Offer reassurance: Smile, make eye contact, and let them know they’re safe.

After vaccinations, continue to comfort your child. Hold and cuddle them, and if they’re infants, offer breastfeeding or a bottle. A calm voice, hugs, and praise can go a long way in helping them feel secure.

For older children and adolescents:

  • Create distractions: Point out interesting things in the room or tell a story to shift their focus.
  • Validate their feelings: If they cry, support them. Acknowledge their fear and say, “It’s okay to feel scared. You’re doing great.”
  • Breathe together: Deep breathing can help ease anxiety and pain.
  • Engage their imagination: Reading or storytelling can be a great way to distract and comfort.

Before leaving, ask the doctor about using a non-aspirin pain reliever and any other ways to help your child feel better at home.

And don’t forget to schedule the next appointment—staying up to date with vaccines is one of the best ways to protect your child’s health.

After the shots

Like any other medication, vaccines can cause side effects. Most of the time, side effects are mild and last for only a few days. Severe, long-lasting side effects are extremely rare.

The following tips will help you identify and minimize mild side effects.

  • Keep them hydrated: Offer plenty of fluids. According to the Centers for Disease Control and Prevention, it is also normal for some children to eat less during the 24 hours after getting a vaccine.
  • Stay attentive: Keep a close eye on your child for the next few days. If anything seems unusual or concerning, don’t hesitate to call your doctor.
  • Ease a fever: A cool sponge bath can help. If your doctor says it’s okay, you can also give acetaminophen (a non-aspirin pain reliever).

Vaccine schedule

If you’re a Capital Blue Cross member, refer to our preventive schedule and set up your next appointments.

This is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. The information provided is meant for a general audience. Capital Blue Cross and its affiliated companies believe this health education resource provides useful information but does not assume any liability associated with its use.