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Advice, insights, and true stories about your health and care.


Managing Your Diabetes: You’re Not Alone
Man eating fruit

You do a lot on your own to manage your diabetes. And that's a challenge! We want to remind you that as a diabetic, you have a large support team. We’re here to help you learn who they are, what they do, and how they can help you.

Meet your team

Health News

  • Chronic Conditions
Flu Shots and COVID-19 FAQ’s: What You Need to Know
Doctor giving child a flu shot

Getting the flu shot this year is essential in preventing a 'twindemic' through the fall and winter. Here are answers to your questions about Coronavirus (COVID-19) and the flu, your flu shot coverage, and finding an in-network provider.

How to stay safe

Health News

  • Prevention
  • Vaccines
Knowing and Preventing Type 2 Diabetes
Woman lifting weights

Type 2 diabetes is on the rise in the United States, for adults and children. Read about the risk factors and symptoms, how to prevent developing type 2 diabetes, and resources available to help manage it.

What to know

Health News

  • Chronic Conditions
What to Know About Breast Cancer Screenings
Woman looking out the window

Breast cancer awareness comes every October, but for women, it should be year-round. Know your options for screening, when you should get screened, and how to go about getting them. Your breast health is important every day of the year.

Explore your options

Health News

  • Prevention
Chronic Pain and Safe Pain Management
Woman rubbing her hands

Living with chronic pain can impact a person’s quality of life, causing changes in mood, ability to do day-to-day activities, and even depression. But sometimes our best medications come with risk. Chronic pain is often treated with opioid pain relievers, which can lead to addiction and overdose. So when taking these medications, be aware of the signs.

Manage pain safely

Health News

  • Chronic Conditions
  • Prevention
Get Screenings and Catch Cancer Early
Woman stretching

Unfortunately, cancer doesn’t start when you get symptoms. Cancerous cells can be found in your body before the cancer becomes a problem. That’s why it’s best to get cancer screenings when they are recommended. If you find cancerous cells early enough, outcomes are better! Here are some key screenings you should consider.

Get screened

Health News

  • Prevention
Mental Health Awareness: What to Know
Man meditating by the window

Mental health conditions — from stress to anxiety to depression — are more common than you think. If you feel you may have a mental health condition, the first thing to know is that you aren’t alone.

What to look for

Health News

  • Chronic Conditions
COVID-19 (Coronavirus): Tips for Awareness and Protection
medical mask

There has been a lot in the news about the coronavirus. Are we safe in the United States? Here’s what you need to know to protect yourself.

Stay safe from COVID-19

Health News

  • Prevention
Five Things You Can Do for Healthy Eyes
Man wearing sunglasses

As you age, so do your eyes. Protect them now so they’re still healthy later. Here are five excellent tips to get you started.

Tips for healthy eyes

Health News

  • Prevention
The ABC(D)s of Medicare Coverage in Pennsylvania
Senior couple using a computer

Choosing a Medicare plan can be overwhelming, but having the right information can make things much easier. With a short period of time to enroll, knowing the facts about Medicare before you make decisions about your healthcare can make all the difference in your enrollment experience.

Read more about coverage

Health News

  • Medicare
Advantages of Medicare Advantage Plans
Child playing doctor with grandpa

Medicare Advantage is an alternative to Original Medicare and is also known as Part C coverage. They cover everything Part A and Part B cover, with or without hospice care, and usually much more.

Find out about part C

Health News

  • Medicare
A Healthy Pregnancy Starts Before Baby Is On Board
Prenatal doctor performing a checkup on patient

You don’t need to wait until you are pregnant to plan a healthy pregnancy. Start ahead of time with a preconception care visit with your healthcare provider.

Learn about prenatal care

Health News

  • Pregnancy
Vaccines for Adults
capbluecross

Most of us get immunized as children, but we need more vaccines when we are adults. Find out which shots you need, where you can get them, and why they are important.

Find out

Health News

  • Vaccines



Capital Journal Archive
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Looking for more helpful advice, insights, and true stories about your health and care?

Visit our archive

Health News

  • Chronic conditions
  • Drug
  • Habits
  • Medicare
  • Mental Health
  • Pregnancy
  • Prevention

Interested in drug information? Visit our prescription education section.

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