Advice, insights, and true stories about your health and care.


Childhood immunizations
Child raising hand

Learning the facts before making vaccination decisions is important, especially when information comes from many sources. Which information is accurate? What is the right call? Explore how vaccinations can protect your child.

Get the facts

Health news

  • Prevention
  • Vaccines
Getting shots: Help your child have a better visit
capbluecross

As children get older, they become aware that the visit often involves a shot. This can be scary and the starting point for a lifelong fear of needles. Here are some tips to help ease the anxiety.

Make shots feel better

Health news

  • Prevention
  • Vaccines
Preventing and treating low back pain
Man holding lower back

Low back pain affects people of all ages, including children. The causes range from heavy backpacks to unexpected exercise or a medical condition. Learn the risk factors and how to prevent this common ailment.

Prevent pain

Health news

  • Prevention
  • Chronic conditions
STD awareness and testing is important for long-term health
Holding hands

It’s important to get tested for sexually transmitted diseases (STDs) because the consequences are so severe. Infections caused by STDs can have no symptoms and lead to chronic pain, an inability to get pregnant, and more. What’s worse: the only way to know if you’ve got an STD is to get tested because some have no symptoms. If you’re 13 to 65 and sexually active, read more to be aware, get tested, and stay healthy.

Awareness and testing

Health news

  • Prevention
  • Sexual health
HPV and cervical cancer: Know the risks and how to protect yourself
Mother and daughter on a couch

Human papillomavirus (HPV) is so common that four out of five women will contract it by age 50. For most women, it goes away on its own. But for many, it can cause cervical cancer. Learn what the risks are and how to prevent it.

Know the risks

Health news

  • Prevention
Managing your diabetes: You’re not alone
Man eating fruit

You do a lot on your own to manage your diabetes. And that's a challenge! We want to remind you that as a diabetic, you have a large support team. We’re here to help you learn who they are, what they do, and how they can help you.

Meet your team

Health news

  • Chronic conditions
Flu shots and COVID-19 FAQ’s: What you need to know
Doctor giving child a flu shot

Getting the flu shot this year is essential in preventing a 'twindemic' through the fall and winter. Here are answers to your questions about Coronavirus (COVID-19) and the flu, your flu shot coverage, and finding an in-network provider.

How to stay safe

Health news

  • Prevention
  • Vaccines
Knowing and preventing type 2 diabetes
Woman lifting weights

Type 2 diabetes is on the rise in the United States, for adults and children. Read about the risk factors and symptoms, how to prevent developing type 2 diabetes, and resources available to help manage it.

What to know

Health news

  • Chronic conditions
Diabetes—A growing epidemic
Diabetes infographic

There isn’t a cure for diabetes, but it can be controlled. Healthy lifestyle habits, taking medicine as needed, getting diabetes self-management education, and keeping appointments with your healthcare team can greatly reduce its impact on your life.

Know the facts

Health news

  • Chronic conditions
What to know about breast cancer screenings
Woman looking out the window

Breast cancer awareness comes every October, but for women, it should be year-round. Know your options for screening, when you should get screened, and how to go about getting them. Your breast health is important every day of the year.

Explore your options

Health news

  • Prevention
Get screenings and catch cancer early
Woman stretching

Unfortunately, cancer doesn’t start when you get symptoms. Cancerous cells can be found in your body before the cancer becomes a problem. That’s why it’s best to get cancer screenings when they are recommended. If you find cancerous cells early enough, outcomes are better! Here are some key screenings you should consider.

Get screened

Health news

  • Prevention
Mental health awareness: What to know
Man meditating by the window

Mental health conditions — from stress to anxiety to depression — are more common than you think. If you feel you may have a mental health condition, the first thing to know is that you aren’t alone.

What to look for

Health news

  • Chronic conditions
COVID-19 (Coronavirus): Tips for awareness and protection
medical mask

There has been a lot in the news about the coronavirus. Are we safe in the United States? Here’s what you need to know to protect yourself.

Stay safe from COVID-19

Health news

  • Prevention
Five things you can do for healthy eyes
Man wearing sunglasses

As you age, so do your eyes. Protect them now so they’re still healthy later. Here are five excellent tips to get you started.

Tips for healthy eyes

Health news

  • Prevention
The ABC(D)s of Medicare coverage in Pennsylvania
Senior couple using a computer

Choosing a Medicare plan can be overwhelming, but having the right information can make things much easier. With a short period of time to enroll, knowing the facts about Medicare before you make decisions about your healthcare can make all the difference in your enrollment experience.

Read more about coverage

Health news

  • Medicare
Advantages of Medicare Advantage plans
Child playing doctor with grandpa

Medicare Advantage is an alternative to Original Medicare and is also known as Part C coverage. They cover everything Part A and Part B cover, with or without hospice care, and usually much more.

Find out about part C

Health news

  • Medicare
A healthy pregnancy starts before baby is on board
Prenatal doctor performing a checkup on patient

You don’t need to wait until you are pregnant to plan a healthy pregnancy. Start ahead of time with a preconception care visit with your healthcare provider.

Learn about prenatal care

Health news

  • Pregnancy
Vaccines for adults
Friends Smiling

Most of us get immunized as children, but we need more vaccines when we are adults. Find out which shots you need, where you can get them, and why they are important.

Find out

Health news

  • Vaccines
Kicking colon cancer when it counts
Leaking pipes

Colorectal cancer (colon cancer) may be the second leading cancer killer in the United States. But it’s also one of the most treatable—when caught early. You can do a lot to prevent this disease. Getting screened on a regular basis is key.

Learn about screenings

Health news

  • Prevention
  • Medicare
Let’s quit smoking—together
Woman breaking a cigarette

We can help you with one bad habit that's bad for your health and your bank account: smoking.

Quit smoking now

Health news

  • Habits
Capital Journal archive
Woman using a tablet

Looking for more helpful advice, insights, and true stories about your health and care?

Visit our archive

Health news

  • Chronic conditions
  • Drug
  • Habits
  • Medicare
  • Mental health
  • Pregnancy
  • Prevention

Interested in drug information? Visit our prescription education section.

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