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Spending time outdoors is a great way to be physically active, reduce stress, and get much-needed vitamin D. But skin cancer, the most common cancer in the U.S., can be caused by too much sun. Follow these tips to keep yourself safe.
Health news
- Prevention
Choosing the right primary care physician (PCP) is a crucial step toward managing your health effectively. Your PCP, commonly referred to as a family doctor, serves as your main healthcare provider, addressing most of your medical needs, including wellness visits, routine screenings, and non-emergency illnesses.
Health news
- Prevention
Receiving a new medical diagnosis can be overwhelming. Nicole, a Care Manager Lead at Capital Blue Cross, is driven to provide personalized support that removes barriers to care and improves your health.
Health news
- Prevention
If you have low back pain, you are not alone. Back pain is one of the most common complaints leading to doctor visits or missed work days. It’s important to know the risk factors and ways to help prevent this condition.
Health news
- Prevention
- Chronic conditions
Most of us know what to do when faced with a fever or physical injury. But some things aren’t as obvious, such as knowing when you’re experiencing emotional distress. Learn the signs and symptoms that may require additional support and how Capital Blue Cross can help you get it.
Health news
- Chronic conditions
Chronic pain is on the rise, and it might be affecting you or someone you know. By working with your healthcare provider, you can create a plan to manage and reduce your pain safely and effectively.
Health news
- Chronic conditions
- Prevention
Unfortunately, cancer doesn’t start when you get symptoms. Cancerous cells can be found in your body before the cancer becomes a problem. That’s why it’s best to get cancer screenings when they are recommended. If you find cancerous cells early enough, outcomes are better! Here are some key screenings you should consider.
Health news
- Prevention
For patients using biologics to treat immune diseases, inflammatory conditions, cancer, or diabetes, switching to a biosimilar may be worth exploring with your doctor. But it is important to understand how biosimilars work and why they are different than “generic” drugs.
Health news
- Drug
Preventive care visits with your primary care physician are one of the best ways to stay on top of your health. Many health plans, including those from Capital Blue Cross, may cover one preventive care visit per year at no additional cost to you. But what exactly happens during a preventive care visit, and why is it important.
Health news
- Prevention
If you are sexually active, regular testing is essential to reduce the spread of Sexually Transmitted Diseases and protect your long-term health. Learn when you should get tested.
Health news
- Sexual health
A primary care physician (PCP) – sometimes simply called a family doctor – serves as the first point of contact for patients, providing comprehensive care to keep you healthy or help you address emerging or ongoing health issues.
Health news
- Prevention
Hospital at home programs are growing nationwide and offer the potential to improve patient satisfaction and outcomes. See what common conditions these programs treat and how it differs from traditional home healthcare.
Health news
- Prevention
Once considered eliminated in North America, measles has returned in a big way. Recent outbreaks highlight the dangers of this highly contagious virus, especially to children.
Health news
- Prevention
Make the most of your health plan. Learn how to read your health insurance ID card from Capital Blue Cross, including copays, deductibles, and more.
Health news
- Prevention
If you experience flu symptoms, it's important to make informed decisions about when and where to seek care. Here’s how to choose the best care option for your symptoms and help ensure a speedy recovery.
Health news
- Prevention
Nearly half of all U.S. adults have high blood pressure; but only about 1 in 4 adults have it under control. These tips can lower your blood pressure and prevent or manage hypertension.
Health news
- Chronic conditions
Having a family doctor that you can check in with regularly is a simple, effective way to stay healthy or monitor any existing healthcare issues. Don’t have a family doctor? Here’s some guidance on how to find one that’s right for you.
Health news
- Prevention
You twisted your back and the pain is growing worse. Should you call your family doctor, head to an urgent care, or drive straight to a hospital emergency room? Knowing which one to choose can save you time and money.
Health news
- Habits
- Prevention
About one-third of Americans will develop diabetes sometime in their lifetime. This chronic disease can cause severe health problems, damage vital organs, and shorten life expectancy, thus highlighting the need for effective diabetes management and prevention strategies.
Health news
- Chronic conditions
Curious about the GLP-1 drugs for weight loss, like Ozempic and Trulicity? These medications, originally used for diabetes management, have gained attention as potent tools for shedding pounds. But the reality of using GLP-1 drugs for weight loss isn't as straightforward as it seems. Consider the facts before you decide if they're right for you.
Health news
- Chronic conditions
Cancer doesn’t wait and neither should you. By taking a few proactive steps now like regular screening tests, getting certain vaccines, and making healthy choices, you can lower your risk of getting cancer or detect it early when it’s most treatable.
Health news
- Prevention
Prostate and colorectal cancer are the second and third most common cancers for men according to the American Cancer Society. Age, family history, ethnicity, and diets low in fruits and vegetables are among the shared risk factors. Talk to your doctor to learn more about the risks and benefits of early detection and whether you should be screened.
Health news
- Chronic conditions
A growing body of research shows that people experiencing mental health conditions such as depression, anxiety, and post-traumatic stress disorder, are at an increased risk for heart disease or other heart-related illnesses. Get more insight into the brain-heart connection and how coping with mental health is important for your physical health too.
Health news
- Chronic conditions
Most of us know some lifestyle behaviors can lead to cancer, such as smoking. But many may be surprised to learn that drinking alcohol is a risk factor for cancer, and when combined with smoking or inactivity, can contribute to as much as 40% of all cancers according to the Centers for Disease Control and Prevention. Half of U.S. adults drink alcohol. If you drink alcohol, here’s what you need to know.
Health news
- Prevention
Diabetic retinopathy is just one of several eye conditions that can be caused by diabetes, leading to vision loss and blindness. Protect your eyes with regular care, increasing chances of an early diagnosis and effective treatment to slow the process.
Health news
- Chronic conditions
The American Cancer Society estimates that nearly 14,000 women will be diagnosed with cervical cancer in the United States in 2023. They further estimate that over 4,000 women will die from cervical cancer. But there are steps you or the women in your life can take to help prevent this disease.
Health news
- Prevention
Antibiotic resistance, which happens when germs like bacteria and fungi develop immunity to the drugs designed to combat them, is one of the most urgent public health crises. Antibiotics can save lives, but every time they are used, they can cause side effects that can contribute to antibiotic resistance. Learn how you can protect yourself from developing an antibiotic resistance.
Health news
- Drug
- Prevention
Type 2 diabetes can be prevented or delayed with proven, achievable lifestyle changes, such as losing a small amount of weight and increasing physical activity – even if you’re at high risk. Knowing what puts you at risk and what you can do about it can put you on a path to better health.
Health news
- Prevention
Every woman is at risk of getting breast cancer as she ages. Learn about the risks that can be changed, those that cannot, and how regular screenings can help you stay on top of your health.
Health news
- Prevention
Learning the facts before making vaccination decisions is important, especially when information comes from many sources. Which information is accurate? What is the right call? Explore how vaccinations can protect your child.
Health news
- Prevention
- Vaccines
As children get older, they become aware that the visit often involves a shot. This can be scary and the starting point for a lifelong fear of needles. Here are some tips to help ease the anxiety.
Health news
- Prevention
- Vaccines
Human papillomavirus (HPV) is so common that four out of five women will contract it by age 50. For most women, it goes away on its own. But for many, it can cause cervical cancer. Learn what the risks are and how to prevent it.
Health news
- Prevention
You do a lot on your own to manage your diabetes. And that's a challenge! We want to remind you that as a diabetic, you have a large support team. We’re here to help you learn who they are, what they do, and how they can help you.
Health news
- Chronic conditions
Find out how you can protect you and your loved ones by getting preventive vaccines. Here are answers to your questions about flu, COVID-19, and RSV, your vaccine coverage, and finding an in-network provider.
Health news
- Prevention
- Vaccines
Type 2 diabetes is on the rise in the United States, for adults and children. Read about the risk factors and symptoms, how to prevent developing type 2 diabetes, and resources available to help manage it.
Health news
- Chronic conditions
Healthy lifestyle habits, taking medicine as needed, self-management education, and keeping appointments with your healthcare team can greatly reduce the impact diabetes has on you or a loved one.
Health news
- Prevention
- Chronic conditions
Breast cancer awareness comes every October, but for women, it should be year-round. Know your options for screening, when you should get screened, and how to go about getting them. Your breast health is important every day of the year.
Health news
- Prevention
There has been a lot in the news about the coronavirus. Are we safe in the United States? Here’s what you need to know to protect yourself.
Health news
- Prevention
As you age, so do your eyes. Protect them now so they’re still healthy later. Here are five excellent tips to get you started.
Tips for healthy eyesHealth news
- Prevention
Choosing a Medicare plan can be overwhelming, but having the right information can make things much easier. With a short period of time to enroll, knowing the facts about Medicare before you make decisions about your healthcare can make all the difference in your enrollment experience.
Read more about coverageHealth news
- Medicare
Medicare Advantage is an alternative to Original Medicare and is also known as Part C coverage. They cover everything Part A and Part B cover, with or without hospice care, and usually much more.
Find out about part CHealth news
- Medicare
You don’t need to wait until you are pregnant to plan a healthy pregnancy. Start ahead of time with a preconception care visit with your healthcare provider.
Learn about prenatal careHealth news
- Pregnancy
Most of us get immunized as children, but we need more vaccines when we are adults. Find out which shots you need, where you can get them, and why they are important.
Health news
- Vaccines
Colorectal cancer (colon cancer) may be the second leading cancer killer in the United States. But it’s also one of the most treatable—when caught early. You can do a lot to prevent this disease. Getting screened on a regular basis is key.
Health news
- Prevention
- Medicare
We can help you with one bad habit that's bad for your health and your bank account: smoking.
Health news
- Habits
Looking for more helpful advice, insights, and true stories about your health and care?
Visit our archiveHealth news
- Chronic conditions
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- Pregnancy
- Prevention