Choosing a Medicare plan can be overwhelming, but having the right information can make things much easier. With a short period of time to enroll, knowing the facts about Medicare before you make decisions about your healthcare can make all the difference in your enrollment experience.
Exercise and healthy eating are the go-to prescription for weight loss, preventing heart disease and most cancers, and even for good mental health. But what does “eating healthy” really mean? Skip the diet trends and focus on the basics. Here’s your easy guide to healthy foods.